Restaurant Foods

Calories in Arby's - Mozzarella Sticks

434 calories

Serving Size 4 piece(s) (about 165 g)

Calories in 4 piece(s) of Arby's  - Mozzarella Sticks
Nutrition Facts

Serving Size 4 piece(s) (about 165 g)

Amount Per Serving
Calories 434 Calories from Fat 210
% Daily Value*
Total Fat 22g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1569mg 65%
Total Carbohydrate 40g
Dietary Fiber 1g 4%
Sugars 5g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 434 calories in 165 grams of Arby's - Mozzarella Sticks. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Mozzarella Sticks is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins
36.8% Carbohydrates
44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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