Vegetables and Vegetable Products

Calories in Arby's - Potato Cakes

337 calories

Serving Size 3 cake(s) (about 150 g)

Calories in 3 cake(s) of Arby's  - Potato Cakes
Nutrition Facts

Serving Size 3 cake(s) (about 150 g)

Amount Per Serving
Calories 337 Calories from Fat 190
% Daily Value*
Total Fat 21g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 34g
Dietary Fiber 4g 16%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 337 calories in 150 grams of Arby's - Potato Cakes. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's - Potato Cakes is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
40.7% Carbohydrates
55.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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