Snacks

Calories in Flipz - Milk Chocolate - Pretzels

220 calories

Serving Size 14 piece(s) (about 50 g)

Calories in 14 piece(s) of Flipz - Milk Chocolate - Pretzels

Amount Per Serving
Calories 220		Calories from Fat 78
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 236mg		10%
Total Carbohydrate 34g		11%
	Dietary Fiber 1g	4%
	Sugars 19g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 220 calories in 50 grams of Flipz Milk. With 461 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Flipz Milk is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins

60.7% Carbohydrates

33.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.