Fast Foods

Calories in Wendy's - French Fries

1076 calories

Serving Size 3.25 small (about 364 g)

Calories in 3.25 small of Wendy's - French Fries

Amount Per Serving
Calories 1076		Calories from Fat 468
% Daily Value*
Total Fat 52g		80%
	Saturated Fat 7g	35%
	Trans Fat 2g
Cholesterol 0mg		0%
Sodium 1118mg		47%
Total Carbohydrate 137g		46%
	Dietary Fiber 13g	52%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 small 0.5 small 0.75 small 1 small 1.25 small 1.5 small 1.75 small 2 small 2.25 small 2.5 small 2.75 small 3 small 3.25 small 3.5 small 3.75 small 4 small 4.25 small 4.5 small 4.75 small 5 small

Food analysis

High Sodium Junk Food
There is 1,076 calories in 364 grams of Wendy's - French Fries. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - French Fries is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 34 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins

51.0% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.