Calories in Ho Ho's

360 calories

Calories in 3 cake(s) of Ho Ho's
Nutrition Facts

Serving Size 3 cake(s) (about 85 g)

Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value*
Total Fat 16g
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 54g
Dietary Fiber 1g 4%
Sugars 43g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 360 calories in 85 grams of Ho Ho's. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ho Ho's is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins
60.0% Carbohydrates
40.0% Fats

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