Dairy and Egg Products

Calories in Cream - Half and Half - Fat Free

108 calories

Serving Size 14 tbsp(s) (about 210 g)

Calories in 14 tbsp(s) of Cream - Half and Half - Fat Free

Amount Per Serving
Calories 108		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 210mg		9%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tbsp(s) 2 tbsp(s) 3 tbsp(s) 4 tbsp(s) 5 tbsp(s) 6 tbsp(s) 7 tbsp(s) 8 tbsp(s) 9 tbsp(s) 10 tbsp(s) 11 tbsp(s) 12 tbsp(s) 13 tbsp(s) 14 tbsp(s) 15 tbsp(s) 16 tbsp(s)

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 108 calories in 210 grams of Cream Half. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cream Half is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cream half fat and free

Macronutrients split

23.1% Proteins

76.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.