196 calories
Serving Size 15 fl oz(s) (about 450 g)
Serving Size 15 fl oz(s) (about 450 g)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
112 |
5 |
|
Total Carbohydrate
48 |
16 |
|
Dietary Fiber
5 |
20 |
|
Sugars
35 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 196 calories in 450 grams of Bolt House.
With 40 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Bolt House is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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