Calories in Kashi Chocolate & Nuts Bar

95 calories

Calories in 0.5 ea(s) of Kashi Chocolate & Nuts Bar
Nutrition Facts

Serving Size 0.5 ea(s) (about 23 g)

Amount Per Serving
Calories 95 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 11g
4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar High Calorie Density
There is 95 calories in 22 grams of Kashi Chocolate & Nuts Bar. With 422 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Chocolate & Nuts Bar is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.8% Proteins
44.2% Carbohydrates
47.4% Fats

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