Snacks

Calories in Kashi Chocolate & Nuts Bar

147 calories

Serving Size 0.75 ea(s) (about 34 g)

Calories in 0.75 ea(s) of Kashi Chocolate & Nuts Bar

Amount Per Serving
Calories 147		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 86mg		4%
Total Carbohydrate 15g		5%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar High Calorie Density
There is 147 calories in 34 grams of Kashi Chocolate & Nuts Bar. With 450 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Chocolate & Nuts Bar is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 38 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins

40.9% Carbohydrates

44.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.