Fats and Oils

Calories in Olive Garden Italian Dressing

80 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of Olive Garden Italian Dressing

Amount Per Serving
Calories 80		Calories from Fat 70
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 520mg		22%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb Good Fat Source High Sodium High In Sugar
There is 80 calories in 30 grams of Olive Garden Italian Dressing. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Olive Garden Italian Dressing is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

9.3% Carbohydrates

90.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.