Breakfast Cereals

Calories in Special K Fruit & Yogurt Cereal

286 calories

Serving Size 1.75 cup(s) (about 75 g)

Calories in 1.75 cup(s) of Special K Fruit & Yogurt Cereal

Amount Per Serving
Calories 286		Calories from Fat 23
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 326mg		14%
Total Carbohydrate 63g		21%
	Dietary Fiber 7g	28%
	Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 286 calories in 75 grams of Special Fruit. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Fruit is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.2% Proteins

86.8% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.