Breakfast Cereals

Calories in Special K Fruit & Yogurt Cereal

326 calories

Serving Size 2 cup(s) (about 85 g)

Calories in 2 cup(s) of Special K Fruit & Yogurt Cereal

Amount Per Serving
Calories 326		Calories from Fat 26
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 373mg		16%
Total Carbohydrate 72g		24%
	Dietary Fiber 8g	32%
	Sugars 26g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 326 calories in 85 grams of Special Fruit. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Fruit is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches special fruit cereal yogurt

Macronutrients split

6.2% Proteins

86.8% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.