Snacks

Calories in RX Maple Sea Salt Nutrition Bar

222 calories

Serving Size 1 bar(s) (about 52 g)

Calories in 1 bar(s) of RX Maple Sea Salt Nutrition Bar

Amount Per Serving
Calories 222		Calories from Fat 89
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 260mg		11%
Total Carbohydrate 22g		7%
	Dietary Fiber 5g	20%
	Sugars 14g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 222 calories in 52 grams of Maple Salt. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Maple Salt is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.3% Proteins

39.0% Carbohydrates

39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.