Snacks

Calories in RX Maple Sea Salt Nutrition Bar

222 calories

Serving Size 1 bar(s) (about 52 g)

Calories in 1 bar(s) of RX Maple Sea Salt Nutrition Bar
Nutrition Facts

Serving Size 1 bar(s) (about 52 g)

Amount Per Serving
Calories 222 Calories from Fat 89
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g
7%
Dietary Fiber 5g 20%
Sugars 14g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 222 calories in 52 grams of Maple Salt. With 431 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Maple Salt is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches maple salt sea bar nutrition


Macronutrients split

21.3% Proteins
39.0% Carbohydrates
39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients