Calories in Milk - Powdered - Nonfat

122 calories

Calories in 0.67 cup(s) of Milk - Powdered - Nonfat
Nutrition Facts

Serving Size 0.67 cup(s) (about 34 g)

Amount Per Serving
Calories 122 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 186mg 8%
Total Carbohydrate 18g
6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 122 calories in 34 grams of Milk - Powdered - Nonfat. With 359 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk - Powdered - Nonfat is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

39.1% Proteins
58.2% Carbohydrates
1.8% Fats

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