Baby Foods

Calories in Sponch Marshmallow Cookies

201 calories

Serving Size 3 cookie(s) (about 45 g)

Calories in 3 cookie(s) of Sponch Marshmallow Cookies
Nutrition Facts

Serving Size 3 cookie(s) (about 45 g)

Amount Per Serving
Calories 201 Calories from Fat 60
% Daily Value*
Total Fat 5g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 29g
Dietary Fiber 1g 4%
Sugars 16g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar High Calorie Density
There is 201 calories in 45 grams of Sponch Marshmallow Cookies. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sponch Marshmallow Cookies is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins
57.6% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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