Baby Foods

Calories in Sponch Marshmallow Cookies

275 calories

Serving Size 4 cookie(s) (about 60 g)

Calories in 4 cookie(s) of Sponch Marshmallow Cookies

Amount Per Serving
Calories 275		Calories from Fat 80
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 100mg		4%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 22g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

High In Sugar High Calorie Density
There is 275 calories in 60 grams of Sponch Marshmallow Cookies. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sponch Marshmallow Cookies is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins

57.6% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.