Baby Foods

Calories in Sponch Marshmallow Cookies

131 calories

Serving Size 2 cookie(s) (about 30 g)

Calories in 2 cookie(s) of Sponch Marshmallow Cookies

Amount Per Serving
Calories 131		Calories from Fat 40
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 50mg		2%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

High In Sugar High Calorie Density
There is 131 calories in 30 grams of Sponch Marshmallow Cookies. With 451 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sponch Marshmallow Cookies is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins

57.6% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.