Calories in M&M Cookies - Large

413 calories

Calories in 1 cookie(s) of M&M Cookies - Large
Nutrition Facts

Serving Size 1 cookie(s) (about 96 g)

Amount Per Serving
Calories 413 Calories from Fat 124
% Daily Value*
Total Fat 14g
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 372mg 15%
Total Carbohydrate 66g
Dietary Fiber 1g 6%
Sugars 36g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 413 calories in 96 grams of M&M Cookies - Large. With 429 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&M Cookies - Large is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.3% Proteins
64.0% Carbohydrates
30.0% Fats

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