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Calories in M&M Cookies - Large

401 calories

Serving Size 1 cookie(s) (about 96 g)

Calories in 1 cookie(s) of M&M Cookies - Large
Nutrition Facts

Serving Size 1 cookie(s) (about 96 g)

Amount Per Serving
Calories 401 Calories from Fat 123
% Daily Value*
Total Fat 13g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 371mg 15%
Total Carbohydrate 66g
Dietary Fiber 1g 4%
Sugars 35g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 401 calories in 96 grams of M&M Cookies - Large. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&M Cookies - Large is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins
65.1% Carbohydrates
30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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