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Calories in M&M Cookies - Large

815 calories

Serving Size 2 cookie(s) (about 193 g)

Calories in 2 cookie(s) of M&M Cookies - Large

Amount Per Serving
Calories 815		Calories from Fat 247
% Daily Value*
Total Fat 27g		42%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 743mg		31%
Total Carbohydrate 132g		44%
	Dietary Fiber 2g	8%
	Sugars 71g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s) 1.25 cookie(s) 1.5 cookie(s) 1.75 cookie(s) 2 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 815 calories in 193 grams of M&M Cookies - Large. With 418 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

M&M Cookies - Large is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

65.1% Carbohydrates

30.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.