Calories in Inarizushi - Soy Bean Curd

342 calories

Serving Size 3 piece(s) (about 170 g)

Calories in 3 piece(s) of Inarizushi - Soy Bean Curd

Amount Per Serving
Calories 342		Calories from Fat 143
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1581mg		66%
Total Carbohydrate 38g		13%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s)

Food analysis

High Sodium High In Sugar
There is 342 calories in 170 grams of Inarizushi - Soy Bean Curd. With 196 calories per 100 grams, this food would be considered a Medium calorie density food.

Inarizushi - Soy Bean Curd is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches curd soy inarizushi bean

Macronutrients split

18.4% Proteins

44.9% Carbohydrates

36.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.