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Calories in Paczki - Bavarian Filled

318 calories

Serving Size 1 paczki(s) (about 99 g)

Calories in 1 paczki(s) of Paczki - Bavarian Filled

Amount Per Serving
Calories 318		Calories from Fat 57
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 348mg		15%
Total Carbohydrate 36g		12%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 paczki(s) 0.5 paczki(s) 0.75 paczki(s) 1 paczki(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 318 calories in 99 grams of Paczki - Bavarian Filled. With 335 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Paczki - Bavarian Filled is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.8% Proteins

44.2% Carbohydrates

51.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.