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Calories in Foccaccia - Tomato & Parmesan

108 calories

Serving Size 1 piece(s) (about 22 g)

Calories in 1 piece(s) of Foccaccia - Tomato & Parmesan
Nutrition Facts

Serving Size 1 piece(s) (about 22 g)

Amount Per Serving
Calories 108 Calories from Fat 38
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 303mg 13%
Total Carbohydrate 14g
5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 108 calories in 22 grams of Foccaccia - Tomato & Parmesan. With 541 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Foccaccia - Tomato & Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins
49.5% Carbohydrates
34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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