Calories in Foccaccia - Tomato & Parmesan

233 calories

Calories in 2 piece(s) of Foccaccia - Tomato & Parmesan
Nutrition Facts

Serving Size 2 piece(s) (about 44 g)

Amount Per Serving
Calories 233 Calories from Fat 78
% Daily Value*
Total Fat 9g
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 606mg 25%
Total Carbohydrate 30g
Dietary Fiber 2g 6%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 233 calories in 44 grams of Foccaccia - Tomato & Parmesan. With 530 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Foccaccia - Tomato & Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
50.7% Carbohydrates
36.0% Fats

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