Baked Products

Calories in Foccaccia - Tomato & Parmesan

345 calories

Serving Size 3 piece(s) (about 66 g)

Calories in 3 piece(s) of Foccaccia - Tomato & Parmesan

Amount Per Serving
Calories 345		Calories from Fat 116
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 909mg		38%
Total Carbohydrate 44g		15%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 345 calories in 66 grams of Foccaccia - Tomato & Parmesan. With 541 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Foccaccia - Tomato & Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

49.5% Carbohydrates

34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.