Baked Products

Calories in Foccaccia - Tomato & Parmesan

470 calories

Serving Size 4 piece(s) (about 88 g)

Calories in 4 piece(s) of Foccaccia - Tomato & Parmesan

Amount Per Serving
Calories 470		Calories from Fat 155
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 1212mg		51%
Total Carbohydrate 59g		20%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 470 calories in 88 grams of Foccaccia - Tomato & Parmesan. With 541 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Foccaccia - Tomato & Parmesan is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

49.5% Carbohydrates

34.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.