Calories in Popeye's Blackened Chicken Tenders

170 calories

Calories in 3 piece(s) of Popeye's Blackened Chicken Tenders
Nutrition Facts

Serving Size 3 piece(s) (about 75 g)

Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Flagged As Bug Low Carb High Sodium
There is 170 calories in 75 grams of Popeye's Blackened. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Blackened is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

60.8% Proteins
4.2% Carbohydrates
9.5% Fats

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