Poultry Products

Calories in Popeye's Blackened Chicken Tenders

162 calories

Serving Size 4 piece(s) (about 100 g)

Calories in 4 piece(s) of Popeye's Blackened Chicken Tenders

Amount Per Serving
Calories 162		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 733mg		31%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s)

Food analysis

Low Carb Keto High Protein High Sodium
There is 162 calories in 100 grams of Popeye's Blackened. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Popeye's Blackened is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

84.0% Proteins

4.9% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.