Calories in Chick-fil-A Polynesian Sauce

110 calories

Calories in 1 packet(s) of Chick-fil-A Polynesian Sauce
Nutrition Facts

Serving Size 1 packet(s) (about 28 g)

Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 13g
4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 110 calories in 28 grams of Chick-fil-A Polynesian Sauce. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chick-fil-A Polynesian Sauce is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
47.3% Carbohydrates
49.1% Fats

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