Vegetables and Vegetable Products

Calories in Church's Sweet Corn Nuggets

223 calories

Serving Size 7 piece(s) (about 77 g)

Calories in 7 piece(s) of Church's Sweet Corn Nuggets

Amount Per Serving
Calories 223		Calories from Fat 97
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 462mg		19%
Total Carbohydrate 29g		10%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food
There is 223 calories in 77 grams of Church's Sweet Corn Nuggets. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Sweet Corn Nuggets is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.1% Proteins

52.4% Carbohydrates

43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.