Snacks

Calories in Lenny & Larry Complete Cookie

103 calories

Serving Size 0.25 cookie(s) (about 28 g)

Calories in 0.25 cookie(s) of Lenny & Larry Complete Cookie

Amount Per Serving
Calories 103		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 128mg		5%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 103 calories in 28 grams of Lenny & Larry Complete Cookie . With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lenny & Larry Complete Cookie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins

55.6% Carbohydrates

30.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.