Calories in Lenny & Larry Complete Cookie

198 calories

Calories in 0.5 cookie(s) of Lenny & Larry Complete Cookie
Nutrition Facts

Serving Size 0.5 cookie(s) (about 57 g)

Amount Per Serving
Calories 198 Calories from Fat 69
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 33g
11%
Dietary Fiber 5g 20%
Sugars 12g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 198 calories in 56 grams of Lenny & Larry Complete Cookie . With 351 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lenny & Larry Complete Cookie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
66.0% Carbohydrates
36.0% Fats

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