Snacks

Calories in Lenny & Larry Complete Cookie

455 calories

Serving Size 1 cookie(s) (about 113 g)

Calories in 1 cookie(s) of Lenny & Larry Complete Cookie

Amount Per Serving
Calories 455		Calories from Fat 138
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 515mg		21%
Total Carbohydrate 65g		22%
	Dietary Fiber 9g	36%
	Sugars 23g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 455 calories in 113 grams of Lenny & Larry Complete Cookie . With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lenny & Larry Complete Cookie is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins

55.6% Carbohydrates

30.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.