Calories in Splits Pretzels

120 calories

Calories in 3 pretzel(s) of Splits Pretzels

Nutrition Facts

Serving Size 3 pretzel(s) (about 30 g)

Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value*
Total Fat 2g
2%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Total Carbohydrate 24g
8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 120 calories in 30 grams of Splits Pretzels. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Splits Pretzels is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins
80.0% Carbohydrates
11.3% Fats

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