Snacks

Calories in Splits Pretzels

162 calories

Serving Size 4 pretzel(s) (about 40 g)

Calories in 4 pretzel(s) of Splits Pretzels

Amount Per Serving
Calories 162		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 526mg		22%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 pretzel(s) 2 pretzel(s) 3 pretzel(s) 4 pretzel(s) 5 pretzel(s) 6 pretzel(s)

Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 162 calories in 40 grams of Splits Pretzels. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Splits Pretzels is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

79.0% Carbohydrates

11.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.