Meals, Entrees, and Side Dishes

Calories in Smart Made Turkey & Vegetables

173 calories

Serving Size 0.75 package(s) (about 191 g)

Calories in 0.75 package(s) of Smart Made Turkey & Vegetables

Amount Per Serving
Calories 173		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 404mg		17%
Total Carbohydrate 27g		9%
	Dietary Fiber 2g	8%
	Sugars 13g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low In Fat Low Calorie Density High Sodium High In Sugar
There is 173 calories in 191 grams of Smart Made Turkey & Vegetables. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Made Turkey & Vegetables is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

66.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.