238 calories
Serving Size 1 package(s) (about 255 g)
Serving Size 1 package(s) (about 255 g)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
45 |
15 |
|
Sodium
539 |
22 |
|
Total Carbohydrate
36 |
12 |
|
Dietary Fiber
3 |
12 |
|
Sugars
17 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Sodium
High In Sugar
There is 238 calories in 255 grams of Smart Made Turkey & Vegetables.
With 84 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Smart Made Turkey & Vegetables is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
66.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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