Meals, Entrees, and Side Dishes

Calories in Smart Made Turkey & Vegetables

238 calories

Serving Size 1 package(s) (about 255 g)

Calories in 1 package(s) of Smart Made Turkey & Vegetables

Amount Per Serving
Calories 238		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 45mg		15%
Sodium 539mg		22%
Total Carbohydrate 36g		12%
	Dietary Fiber 3g	12%
	Sugars 17g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low In Fat Low Calorie Density High Sodium High In Sugar
There is 238 calories in 255 grams of Smart Made Turkey & Vegetables. With 84 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Smart Made Turkey & Vegetables is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

66.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.