Snacks

Calories in Graze Salted Caramel Choc Chip

146 calories

About 28 grams.

Calories in 28 grams of Graze Salted Caramel Choc Chip

Amount Per Serving
Calories 146		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 56mg		2%
Total Carbohydrate 10g		3%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 146 calories in 28 grams of Graze Salted. With 532 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Graze Salted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins

27.1% Carbohydrates

60.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.