Meals, Entrees, and Side Dishes

Calories in Jimmy John's #3 Totally Tuna

406 calories

Serving Size 6 inch(es) (about 246 g)

Calories in 6 inch(es) of Jimmy John's #3 Totally Tuna

Amount Per Serving
Calories 406		Calories from Fat 165
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 952mg		40%
Total Carbohydrate 45g		15%
	Dietary Fiber 5g	20%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 inch(es) 4 inch(es) 6 inch(es) 8 inch(es)

Food analysis

High In Fiber High Sodium
There is 406 calories in 246 grams of Jimmy John's #3 Totally Tuna. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's #3 Totally Tuna is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins

45.3% Carbohydrates

39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.