Fast Foods

Calories in Vanilla Ice Cream Reduced Fat

318 calories

Serving Size 1.75 cup(s) (about 189 g)

Calories in 1.75 cup(s) of Vanilla Ice Cream Reduced Fat

Amount Per Serving
Calories 318		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 46mg		15%
Sodium 140mg		6%
Total Carbohydrate 48g		16%
	Dietary Fiber 0g	0%
	Sugars 39g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 318 calories in 189 grams of Vanilla Ice Cream Reduced Fat. With 161 calories per 100 grams, this food would be considered a Medium calorie density food.

Vanilla Ice Cream Reduced Fat is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.9% Proteins

62.1% Carbohydrates

28.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.