Baked Products

Calories in Palmier, Pig's Ear Cookies

148 calories

Serving Size 0.25 cookie(s) (about 28 g)

Calories in 0.25 cookie(s) of Palmier, Pig's Ear Cookies

Amount Per Serving
Calories 148		Calories from Fat 72
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 111mg		5%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cookie(s) 0.5 cookie(s) 0.75 cookie(s) 1 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 148 calories in 28 grams of Palmier, Pig's Ear Cookies. With 520 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Palmier, Pig's Ear Cookies is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cookies ear pig's palmier

Macronutrients split

5.4% Proteins

46.2% Carbohydrates

48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.