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Calories in Tuscan Peasant Crakers

81 calories

Serving Size 9 cracker(s) (about 21 g)

Calories in 9 cracker(s) of Tuscan Peasant Crakers

Amount Per Serving
Calories 81		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 173mg		7%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s) 7 cracker(s) 8 cracker(s) 9 cracker(s) 10 cracker(s) 11 cracker(s) 12 cracker(s) 13 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 81 calories in 21 grams of Tuscan Peasant Crakers. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tuscan Peasant Crakers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 80 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

81.0% Carbohydrates

13.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.