Sweets

Calories in Dark Chocolate Espresso Beans

55 calories

About 12 grams.

Calories in 12 grams of Dark Chocolate Espresso Beans

Amount Per Serving
Calories 55		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Total Carbohydrate 7g		2%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 g. 4 g. 6 g. 8 g. 10 g. 12 g. 14 g. 16 g. 18 g. 20 g. 22 g. 24 g. 26 g. 28 g. 30 g. 32 g.

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 55 calories in 12 grams of Dark Chocolate Espresso Beans. With 534 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dark Chocolate Espresso Beans is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.2% Proteins

47.2% Carbohydrates

50.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.