234 calories
Serving Size 1 sandwich(s) (about 153 g)
Serving Size 1 sandwich(s) (about 153 g)
Amount Per Serving | ||
---|---|---|
Calories 234 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
29 |
10 |
|
Sodium
560 |
23 |
|
Total Carbohydrate
24 |
8 |
|
Dietary Fiber
2 |
8 |
|
Sugars
1 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 234 calories in 153 grams of Jimmy John's.
With 155 calories per 100 grams, this food would be considered a Medium calorie density food.
Jimmy John's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
38.7% Carbohydrates
40.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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