Restaurant Foods

Calories in Egg Frittata Swiss & Cauliflower

131 calories

Serving Size 0.5 frittata(s) (about 70 g)

Calories in 0.5 frittata(s) of Egg Frittata Swiss & Cauliflower

Amount Per Serving
Calories 131		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 67mg		22%
Sodium 310mg		13%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 frittata(s) 1 frittata(s) 1.5 frittata(s) 2 frittata(s)

Food analysis

High Sodium Bad Fat Source
There is 131 calories in 70 grams of Frittata Swiss. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Frittata Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches egg frittata cauliflower swiss

Macronutrients split

36.6% Proteins

15.1% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.