270 calories
Serving Size 1 frittata(s) (about 140 g)






Serving Size 1 frittata(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
135 |
45 |
|
Sodium
620 |
26 |
|
Total Carbohydrate
10 |
3 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
25 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 270 calories in 140 grams of Frittata Swiss.
With 193 calories per 100 grams, this food would be considered a Medium calorie density food.
Frittata Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
14.8% Carbohydrates
50.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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