Restaurant Foods

Calories in Egg Frittata Swiss & Cauliflower

270 calories

Serving Size 1 frittata(s) (about 140 g)

Calories in 1 frittata(s) of Egg Frittata Swiss & Cauliflower
Nutrition Facts

Serving Size 1 frittata(s) (about 140 g)

Amount Per Serving
Calories 270 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 620mg 26%
Total Carbohydrate 10g
Dietary Fiber 1g 4%
Sugars 3g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 270 calories in 140 grams of Frittata Swiss. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Frittata Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.0% Proteins
14.8% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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