Restaurant Foods

Calories in Egg Frittata Swiss & Cauliflower

546 calories

Serving Size 2 frittata(s) (about 280 g)

Calories in 2 frittata(s) of Egg Frittata Swiss & Cauliflower

Amount Per Serving
Calories 546		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 270mg		90%
Sodium 1240mg		52%
Total Carbohydrate 20g		7%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 frittata(s) 1 frittata(s) 1.5 frittata(s) 2 frittata(s)

Food analysis

High Sodium Bad Fat Source
There is 546 calories in 280 grams of Frittata Swiss. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Frittata Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches egg frittata cauliflower swiss

Macronutrients split

36.6% Proteins

15.1% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.