Baked Products

Calories in Apple Coffee Cake

195 calories

Serving Size 0.75 piece(s) (about 64 g)

Calories in 0.75 piece(s) of Apple Coffee Cake

Amount Per Serving
Calories 195		Calories from Fat 101
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 179mg		7%
Total Carbohydrate 22g		7%
	Dietary Fiber 2g	8%
	Sugars 15g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece(s) 0.5 piece(s) 0.75 piece(s) 1 piece(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 195 calories in 64 grams of Apple Coffee Cake. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Apple Coffee Cake is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

45.9% Carbohydrates

50.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.