Meals, Entrees, and Side Dishes

Calories in Jersey Mike's Mini Turkey Provolone

348 calories

Serving Size 3 mini(s) (about 221 g)

Calories in 3 mini(s) of Jersey Mike's Mini Turkey Provolone

Amount Per Serving
Calories 348		Calories from Fat 144
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 882mg		37%
Total Carbohydrate 33g		11%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s)

Food analysis

High Sodium
There is 348 calories in 221 grams of Jersey Mike's. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

Jersey Mike's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.2% Proteins

37.1% Carbohydrates

41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.