Fast Foods

Calories in Subway Slider Ham & Jack

210 calories

Serving Size 1.5 slider(s) (about 93 g)

Calories in 1.5 slider(s) of Subway Slider Ham & Jack
Nutrition Facts

Serving Size 1.5 slider(s) (about 93 g)

Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 705mg 29%
Total Carbohydrate 27g
9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 210 calories in 93 grams of Subway Slider Ham & Jack. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Slider Ham & Jack is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins
51.1% Carbohydrates
27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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