Fast Foods

Calories in Subway Slider Ham & Jack

210 calories

Serving Size 1.5 slider(s) (about 93 g)

Calories in 1.5 slider(s) of Subway Slider Ham & Jack

Amount Per Serving
Calories 210		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 705mg		29%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slider(s) 1 slider(s) 1.5 slider(s) 2 slider(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 210 calories in 93 grams of Subway Slider Ham & Jack. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Slider Ham & Jack is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

51.1% Carbohydrates

27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.