Fast Foods

Calories in Subway Slider Ham & Jack

289 calories

Serving Size 2 slider(s) (about 124 g)

Calories in 2 slider(s) of Subway Slider Ham & Jack

Amount Per Serving
Calories 289		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 940mg		39%
Total Carbohydrate 36g		12%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slider(s) 1 slider(s) 1.5 slider(s) 2 slider(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 289 calories in 124 grams of Subway Slider Ham & Jack. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Slider Ham & Jack is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

51.1% Carbohydrates

27.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.